Dance and Nutrition

Dance and Nutrition

veggies

Nutrition is important for dancers, whether you are a professional dancer or just an active hobbyist trying to lose or maintain weight. Here is a great introductory article from Dance Advantage that will give you some great tips on nutrition. The article puts an emphasis on fresh fruits and vegetables, home cooked meals and a wide variety of foods to ensure the most amount of vitamins and nutrients possible.

  • by admin
  • posted at 3:57 pm
  • February 19, 2013

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